Have you "always" heard "other" thoughts? Or is it new?

I have went through 4-5 types of anxiety (lovely I know...) and none of them has ever caused thoughts other than my own coming through.

I have, on a few occasions, had thoughts that were not mine, but I did not feel they come from a "person" if that makes sense.

It is not normal no. Although I think it is more common than people want to know, that people exist that are actually not one solid person inside. I think people only want to see the most severe cases of it and call it rare, because it scares normal people that what is what we think makes a person, isn't what makes a person?

I hope you get good help, because your age adults often think you can "outgrow" most anything... sigh.