Quote:
Originally Posted by suzieq2016
I cant stop thinking about the amount of weight I have gained in these few months. My bf calls me beautiful everyday but I know he sees it....I told myself I will walk a mile a day and eat less than 1600 calories per d. We'll how that goes...  |
I really relate to this! Don't be too hard on yourself, you need to give yourself time to make changes stick. Personally I would focus more on adding good habits like exercise and eating vegetables for instance before restricting calories so much, especially if you are young, you might need more food than that. If you feel like really cutting back, I think it's good to do that a day or two a week, that will still help.