I'm so sorry you are in this place. But I really like the one week thing.

What's the risk? How could it get worse than what it already is?

7 days. Fake if you have to but do something different. After 7 days, make a decision. Continue on or go back to your old ways.

It's only 7 days. Go for it. Sending positive thought that you summon up the courage to do something outside your box for 7 days.