Hello GaterVaret: Well... From my perspective, what's important here is that you have the desire to do this. I don't know what's available to you where you live in terms of exercise facilities. But perhaps you could just check some out & perhaps find one that's not super busy with extreme jocks. Where I live, at least, nowadays there's a physical fitness center on almost every corner it seems like! So there's lots to choose from. It would be good, I would think, to learn to do this correctly. I'm not into this stuff personally. I just walk... a lot!