Quote:
Originally Posted by DarknessForever
What can people tell me about DBT? It is six sessions, and I am very curious. T thinks it would be good for me to go.
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You'll only get a taste of it in six sessions but yes it's definitely worth a try. Basically it is a lot of tools to help you manage life and your emotions better.
What have you got to lose? A few hours of your time maybe?
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