So I've finally taken the step to get back to therapy. *go me!* The T I've been assigned to left me a voicemail to call her back and that she thinks DBT would be good for me. Ok I've been in CBT and from what I've read, DBT is especially for BPD. Which is fine with me because I have BPD. But what differentiates the two more? Which one do you prefer? What are your experiences with DBT?

Note: I haven't even called her back because in a major procrastinator and I'm nervous. Just like everything else in my life, i set it on the back burner to simmer. I promise first thing Monday! I will call! [emoji106][emoji12]

Sent from my iPhone using Tapatalk