I can't offer any advice, but I'm going to start DBT soon too! I've heard it's great for helping you understand, recognize, and control your emotions, which is exactly what I'm looking for.

I hope it works out for you. CBT hasn't exactly helped me a whole lot... so I can't say I'd personally recommend it. (I agree with Rose that CBT made me feel that my thinking was wrong.)

Btw, Congrats on getting back into therapy!