DBT is great, it gives you some tools to deal with intense emotions, examining the situation at hand then deciding what to do. I've been in a DBT group for about a year and a half now and I really enjoy it. complements the 1 on 1 therapy very well.
__________________
Bipolar 1 with mixed and psychotic symptoms & ADHD
Meds
Latuda 120mg
Lamictal 200mg
Haldol 5mg (+5mg during mixed episodes)
Vyvanse 40mg morning 20mg noon
Benztropine 0.5mg
|