Hey Peter, So sorry you have social anxiety too. I find it VERY hard to go out in the public with out my dog. But when I do have to, I try to keep my head calm by saying "I'm ok, I'm ok" over and over.Most of the times it helps me. Although I just read someone's post where a worry stone might work too. Just keep rubbing it and rubbing it in your hands and keep it in your pocket and think this is my savior. Then maybe that will help you out. Sorry I have no other suggestions but I do know what you are going through socially wise.