I've had CBT in the past and found it very helpful. I had DBT when I was in PHP in November and didn't find it that great from what I remember. My last therapist did psychodynamic therapy and it was that "how does that make you feel?" type of therapy. Which can be helpful, but not for now. My current t which I started seeing two months ago is very helpful and does CBT as well. So I'm leaning towards that, but of course, everyone else is different. Good luck!