Oh man! S14, one of my teenager parts is a terror when she takes over! And damn is it annoying when other parts are trying to over ride your own thoughts! I feel your pain. Grounding and distraction is important esp when remaining in the driver's seat is nessecary for your own safety! Like trail runner said Journaling is helpful to be able to keep track of what is going on upstairs and outside. If you can find a quiet balanced moment...I would suggest trying to think about the preceeding hrs, days, weeks and see if maybe you can identify the stressor and triggers that connect with the angry teenager emerging. Once you know what woke him up maybe you can talk him off the ledge and back into dormancy. Speak to him as a friend on his own level, acknowledge what he is feeling and let him know it's gonna be alright, you got this one for him. Idk. It's just some ideas. If he is a former you than you know best what you at that age desperately needed to hear, feel, or know that he never got. Maybe you can be that older figure that you needed? Idk. I'm just stream of consciousness babble mostky... Hope you are doing OK and just stay focused on Monday...it's only a day away keep writing! I'll probably be up most of tonight anyway.