(((Direction))) I don't consider you a hypocrite at all!

It is very "easy" to lose track of eating... for a ton of reasons! I struggle with it myself when stress is up. It's one of the things that happen, one of the things that stress does to me, too.

I'm sorry you are struggling.

Try and find a way to do better self care. Make it as easy on yourself as you can (I keep apples and pretzels handy) so you can have something to eat at least.

Try to have something every 2 hours... and drink your water too. This is one of those times when a list or some reminder can help you do what you really know is best. Good wishes!