Thanks all

I've been trying the journaling. It's difficult, but it helps somewhat. I find myself getting lost in flashbacks and trailing of with the writing. I'll try to show it to t on Monday.

I think a bunch of stuff ended up triggering this. I haven't slept well in weeks (which alone can bring all this stuff up), and I over- tired myself with work and committees to others. We are also trying to wade through csa stuff in therapy... there's other factors paying into it too, but they are all related to work and stress and memories.

I woke up this morning with echos of flashbacks. I can still feel them on my body. It kinda sucks. Bits of memories are also playing through my head. It makes sleep difficult.

I think the teenager wandered off. I feel like half little kid/ half competent adult. I'm sure it will change again as the day wears on. Not gonna bug t today though. My wife is home today so hopefully that will be distraction enough.

I tried to check out the YouTube link, but my phone doesn't want to cooperate at the moment. Will try again later.