I've got a history of childhood trauma and current dissociation and I was reluctant to try meditation but it has helped me. I tell my therapist that I don't know if I'm doing it "right" or not, and sometimes I suspect I'm just dissociating and that's why I feel calm afterwards. But it has helped me to be calmer throughout the day, not just while I'm meditating.

ETA: I've never had memories while doing it but I wouldn't rule that out.

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