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> What else can I do to help calm this extreme anxiety...
This won't be easy: start very early. Take one step at a time. Take the first step and examine it. Is it OK? Tolerable? Wait a while. If it's tolerable, try step 2. Is it OK? Examine it. Is it tolerable? If not, wait. Wait some more.
Maybe you can try step 3.
__________________
Now if thou would'st
When all have given him o'er
From death to life
Thou might'st him yet recover
-- Michael Drayton 1562 - 1631
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