Being older than dirt, I can assure you that you'll "grow" out of it....the time will come when the nights won't bother you. I used to feel the way you feel but have noticed that over the past 15 years or so, that's gone away. I guess I finally got most of my "stuff" figured out and quit spendign so much time thinking........my man calls it "brainlockitis"....it's when we start thinking and can't divert ourselves with something else.......hope this helps a little bit....xoxoxoxo pat