Quote:
Originally Posted by AnxiousGirl
Thanks everyone. I know the right thing to do is to go but I'm just feeling really nervous about it. I dont know how to talk to T about it but I want this to be the session where I FINALLY open up and be authentic with T.
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Hey, if you're too scared to open up to your therapist, you can always write things down or send an email! You don't have to speak if you're uncomfortable.
I think it's important to remind yourself that your T will not judge you either way. Your T just wants to help you the best she can.