Quote:
Originally Posted by bluebicycle
Hey, if you're too scared to open up to your therapist, you can always write things down or send an email! You don't have to speak if you're uncomfortable.
I think it's important to remind yourself that your T will not judge you either way. Your T just wants to help you the best she can.
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Thank you! My T allows emailing so I have done that last week. It's just last session we didn't really talk about the email in depth and that's what I want to do tomorrow. It's just scary
