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I think you need to shop around with therapists until you find one that you can talk to naturally and comfortably. You don't need to jump to the hard conversations right off the bat, start small instead. Whatever you do, don't let it all fester inside you.
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“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
Marcus Aurelius
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