goals "7-10 drinks a week"... damn. I have that every time I drink and I do that at least 3 nights a week. think I might be developing a habit.

The only time I did mood charting was a little over a year ago when I was in an intensive outpatient program (9 hours of DBT and IPSRT a week). I didn't find it to be that helpful for me as I was in a mixed state at the time and the -5 to +5 scale didn't really apply.