I'm in intensive outpatient program and I think it is helping but not because of the format because this one is a different type of therapy. This one is DBT based and the DBT theory seems to suit me.

I agree with you about not repeating things so maybe looking for a program maybe a different hospital or a different therapist with a different type of therapy... If the same thing over and over doesn't seem to be helping.

Have you ever tried a CBT or DBT based program?