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Old Nov 09, 2004, 05:40 AM
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Myzen Myzen is offline
Poohbah
 
Member Since: Oct 2004
Location: UK
Posts: 1,034
Hi Daveynice,

Depression certainly tilts us towards worry and fear, and the big one of course is the fear of death.

For a long time now I have been working on separating out the panic and anxiety (which comes on it's own) from the intellectual worrying (which I bring to myself).

A good way for me to deal with the fear of death has been through a Buddhist practise and that helps with the panic attacks as well. Meditating with others who are facing the issue of death head on has a great positive effect. We are not alone, and we all have to go through the process.

I hope this helps a bit.

Cheers, Myzen