Thread: A seven-step program for BP
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Old May 10, 2016, 06:13 PM
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Woolly Bugger Woolly Bugger is offline
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Member Since: May 2015
Location: New England
Posts: 587
This has been done before, but I thought I'd present a simplified version:

1. Walk
2. Practice yoga
3. Meditate
4. Eat well
5. Sleep well
6. Take your meds
7. Smile

Feel free to edit.
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Anonymous59125
Thanks for this!
eeyore1234, Icare dixit, Row Jimmy, Skeezyks