I keep a blog, but I couldn't have an entry on a daily basis. My life is simply not varied or interesting enough to do so. "September 19 : Got up, watched TV, ate, went on internet, drank wine, slept". Not very exciting. I try to keep track of the things that happen in my life (eg. my benefit medical on Monday). But mainly my life is avoiding the things that cause me stress and pain - leaving the house, people (especially my parents).
What it does do is help organize the thoughts. All the crap is still there but it's neatly stacked.
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"Adam, the police officer said you need to drink more."
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