Hi, thanks for reading my post. Yes, I'm currently in therapy, but my health insurance situation has not been stable and I recently decided with my husband to do once a month sessions because we have been paying out of pocket for me to go weekly. I have been to several therapists since I was a teenager, and I think my current therapist has been one of the best I've worked with. She does a mixture of different therapies including schema therapy which I never did and DBT which I have done. I find it helpful, but I definitely feel I need a lot more support.