Dear T,

I feel a little better today.
Nights are very hard for me. The depression is so much worse at night. I should have just put myself to sleep.

Now, I feel ok and a little embarrassed I felt bad enough to reach out to you. But I still need to resolve the depression, conflict and panic that overtakes me. I need to find a way to live with the facts because this sadness and deep depression is going to happen again.

I have a (severe medical issue) How do I live with that? How do I put a happy face on that? How do I not get depressed about that? How do I put a positive spin on it? I can't imagine.