Hi all,

I posted something about this in the BPD area but it was long and confusing and so Im going to be straight foward. I have both PTSD & BPD and BPD symptoms are somewhat being controled and then it sneaks up on me without warning and without me really knowing it until I just spun out hard. I have a DBT workbook but cant seem to "get it" though I practice several times a day and I also see a therapist weekly.

I need to figure out how to feel my BPD starting to come to the forefront and starting to act up or "flare up" before the hard spin out. Anyone have any ideas on cues or feelings to know that BPD is about to hit hard?

I have my therapist tomorrow whom I will talk about with but before then, and even with his thoughts, I thought Id also ask the ones that deal with both disorders too. Anyway way that you can tell you BPD is about to hit and hit hard?