I can relate to journaling (or even processing something outside of therapy),and having it no longer feel "valid" in the moment to talk about. This has been an ongoing conversation with t in recent sessions. I have been meaning to bring something in to talk about, but I'm worried she will either think it's all still very valid and active in the moment, or she will wonder why I'm bringing it to her if it's not something I'm actively struggling with. She keeps reminding me that anything can be talked about at any time. She says it doesn't have to be something that's a huge issue s at the moment, though those are ok too..