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Old May 12, 2016, 10:26 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
Posts: 19,179
Quote:
Originally Posted by rainbow8 View Post
I've struggled with this stuff for too many years through too many Ts because I couldn't tell anyone what really bothered me. I'm having trouble telling my T, too. She doesn't totally get it but that's because I censor my thoughts and feelings. I know I can tell my T anything but

when I talk sometimes other words come out instead of what I want to say.

I get too embarrassed and ashamed.

I stumble over my words, but they need to be said.
Hi Rainbow, I suggest addressing the embarrassment & shame > "I'm embarrassed, I'm ashamed".
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
Thanks for this!
rainbow8