My anxiety has been hell and I went to my T appt ready to go through some things but when I got in the room I didn't want to talk. My T kept talking to keep me grounded but I just wanted her to shut up. Internally I was getting mad but left her to it. I told her at one point I wasn't listening and she said she knew. My emotions were all over the place and I couldn't tell her why because I didn't know! Overall I feel like the session was a complete waste of time. I've never felt like this before.

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