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I'm not talking about deep analysis of the shame, I'm just thinking that in the moment when you are hesitant to speak because you are feeling shame to address your feelings in that moment & then maybe you will be able to better process what is going on with you in that moment. I'm a big live in the moment person. From what I've read recently in your posts it seems like you like to escape being in the moment?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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