Therapy is hard work.
But there can be times when it goes too fast and asks too much of you at the time. Try easing back a little bit, but keep going on schedule! Ease back IN therapy with how deeply you discuss something is what I mean.

If all you can do right now is TRY, then try. Keep trying and sooner or later you will also DO. Don't quit.

You are who you are, you are yourself, regardless of not feeling maybe like you have in the past. As we age, too, things change and we change, but we learn the changes are still our life, still "life."

TC