I'm not sure if the title makes sense but I know others experience this too. It was an intense session dealing with difficult stuff I want to work more on. After posting on here and journaling, I don't feel the intensity as much. One part is starting to think "maybe that stuff doesn't bother as much as it did Tuesday at my session. Maybe I don't need to work on it after all."

However, I DO want and need to work on it. So, how do I, or you, prevent the new, watered down feelings from taking over, thus minimizing the problem? Maybe I'm imagining this as a problem, but I see it as a kind of loophole, but not for my benefit. Does anyone have a clue what I mean? I may be complicating a simple question!