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Originally Posted by Shancan
Yes ... I still feel the same way. I have so much in my past that I regret and think "how am I still alive"? I did some very reckless and stupid things in my teens and twenties, made terrible choices and that is when my anxiety started to grab hold. But I don't think this diagnosis is an excuse for my behaviour. I have been over thinking everything trying to put my finger on "that moment" when I should have noticed something was wrong. But I can't figure it out.
It's not really sinking in ... and to be honest it's making me feel worse. I have really started to not sleep again. I've increased my daily walks and meditation but it's not helping. I CANNOT go back to were I was in December mentally.
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It's not an excuse but it is an explanation. Now that you've been diagnosed you can find copping skills and perhaps medicine to help reduce the behaviors. I'd recommend a Therapist who's versed in mood disorders and can help you recognize symptoms before they get out of control.
