I know when I am having a bad episode of depression MMD I can't even look at my laptop without anxiety. I don't check emails, go on forums or even look at text on my phone. It is a sure indication that I am overwhelmed and in a depressive state. If this is a similar response for you some help may be needed to overcome the anxiety. When I am in a similar state I need to see my psychiatrist, therapist and/or go to a crisis care hospital. I hope you are able to get some help and are feeling better soon.