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I get this as well. It started when I developed psychosis. Even though I have recovered the ideas of reference never disappeared. Medication has helped, and so has sleeping and eating well.
My ideas of reference have a visual component to them. The image, word or object becomes prominent and wavy. When this happens I cannot ignore it. One of my most recent experiences happened on public transit. Another passenger sitting in front of me was wearing some jewelry with a face on it. The face suddenly came alive and stared at me. Someone from another dimension was trying to communicate with me again.
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Dx: Didgee Disorder
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