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Old Sep 20, 2007, 02:26 AM
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katheryn katheryn is offline
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Member Since: Oct 2005
Location: cornwall/united kingdom
Posts: 11,157
try weetabix with some nuts and dried fruit or branflkes with nuts and dried fruit they do a good range in both tescos and asda, if you try a good fiber breakfast and plenty of fluids and be carefull of things like bananas and eggs and such that bind you

also when your sore try putting a bit of i no this will sound stramge but nappy cream as this will help with the soreness when going to the loo after this settles down hopefully the soreness will go away again,
you can get piles from straining to go to the toilet
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