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try weetabix with some nuts and dried fruit or branflkes with nuts and dried fruit they do a good range in both tescos and asda, if you try a good fiber breakfast and plenty of fluids and be carefull of things like bananas and eggs and such that bind you
also when your sore try putting a bit of i no this will sound stramge but nappy cream as this will help with the soreness when going to the loo after this settles down hopefully the soreness will go away again,
you can get piles from straining to go to the toilet
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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