I first started getting memories back about a year and a half ago. It started with physical then sexual. I wish I could tell you it there is a magic secret but for me realizing the little details of my childhood that didn't make sense, now make sense. From my reaction to men, my first gyn appointment at 18 and the dr's reaction, bladder infections, sleeping positions... it all just fit when I added in the abuse. There are days I still don't believe it and think it must just be a bad dream but like you said the physical reactions make me believe there is something there. Just let your mind process this new reality and don't try to force it. It does get easier.