Quote:
Originally Posted by ElsaMars
I quit smoking today. I'm using the patch and a vape with zero nicotine. It's helping. I always find patches helpful for the nicotine withdrawl and the vape helps with oral fixation.
I smoke sooooo much more when manic. I went from 1/2 a day to nearly 2 packs a day this past manic episode. My lungs hurt and feel burned so I decided to quit altogether since I'm still a little hypo and can't seem to slow down. The pain in my chest is helping me quit.
I know that smoking can help with stress but never noticed if it helps my psychosis. I suspect it did by keeping my mind occupied on smoking 2 packs in a day. That takes some time and commitment.
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Yes, it's hard to stay committed.
Has the patch and vaping worked so far?