Hi,

Im about the age of 20 and Ive got a few problems.

The first problem is that Im nervous, Im very nervous. I get nervous by a simple things which guides me to more complicated verbal talks, fights etc.. I changed since I enter the puberty. I really want to change my behaviour but I oftenly feel like I cant control that, like its something inside of me, like Im under his jurisdiction you know.

Im very senstive also and I sense everything whats going on. Sometimes I even get a wrong picture about something and when I find myself in a situation like that Im very week and my attitude then is very transparent.

These two are the major psychological problems Im facing it atm . I really need a guide or a tip or something how to change my behaviour I really cannot keep living like that anymore I feel like Im gonna blow in a little pieces when I try to control my anger and not show to anyone.

Please help!

Thank you in advance.