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Old May 14, 2016, 08:20 PM
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Cinnamon_Stick Cinnamon_Stick is offline
Grand Poohbah
 
Member Since: May 2015
Location: USA
Posts: 1,677
I have really gotten into journaling and writing down everything so I never forget. It can be a way of getting things out and maybe processing them in a different way. You could always share your journal or write things down for your T and then work on them with her. You could try writing things down as you are in session. I don't know if I am being helpful here but I hope you can work on issues and journal if thats what you want.