Found my test results from my recent labs today. My cholesterol is good but my triglycerides are high for the first time ever. So I downloaded the Couch to 5K app. Haven't even broken a sweat yet, but just that one step feels like I can go out in the heat tomorrow and hike my fat azz around the block. (I'm noticing my new pet phrase is 'my fat azz' and I don't like it!) Maybe my knees and ankles won't like me very much, but hopefully my heart will love me.