My emotions are usually strongest in the morning. Most of my anxiety and fear is felt as soon as I wake up. Try just being with that feeling of fear and anxiety. Ask yourself, "what are these emotions trying to tell me?" And most importantly, just accept them as they are. If you attempt to make them go away, you'll just be creating more resistance.

Emotions in themselves are not dangerous. The real danger is in ignoring them. I'm glad you're paying attention to them and trying to figure out what they are all about. Be persistent.