Not sure what words to use here. Was having a dsyphoric mania phase which isn't like my "happy" mania. It was not good but I got through it? My mood is more grounded now but my anxiety and OCD are through the roof. I feel like my meds are sugar pills right now. Had a crying spell and I'm resting in bed but I think it's making my chronic neck and back pain worse.

I really don't know what to do about it all. I'm not in crisis mode but I feel awful. I guess I shoulder on like we do??

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