I never used to have s TV in my room as an adult because of my tendency to stay in bed, even when stable. I put the TV in my room and thought it was a good idea after a 6 month long depression and physical pain kept me in bed. Problem is, I can't watch TV while depressed, so I tend to use the TV more when I'm stable but in pain. I really need to try and stay out of bed when stable and build my endurance against pain. Sometimes I fail.

I think you deserved a day of rest after chasing the little one. But I also know what it's like to try and stay out of bed. Best of luck in the future.