Quote:
Originally Posted by rainyday107
Not sure what words to use here. Was having a dsyphoric mania phase which isn't like my "happy" mania. It was not good but I got through it? My mood is more grounded now but my anxiety and OCD are through the roof. I feel like my meds are sugar pills right now. Had a crying spell and I'm resting in bed but I think it's making my chronic neck and back pain worse.
I really don't know what to do about it all. I'm not in crisis mode but I feel awful. I guess I shoulder on like we do??
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Maybe find some distraction, stimulation. Music, journey/walk/walk through crowded parts of a city, or nature, exercise may help. Maybe combine.
Staying inside won't help. It makes it more likely to have anxiety inside. So that is another contributing factor already, probably. Especially with OCD.
Hope you'll get some relief soon.
