Hi NSNW,

With the sense of loss.........the anxiety..........I'm wondering if there are things in your life you're generally feeling insecure about??? And if so there's anything that can be done to either cut or strengthen those ties???
Or maybe with some losses in your life you haven't been able to come to terms with them, or not had a real sense of closure???
And losing it all...........do you think maybe some parts of your identity you're "over" attributing to some things..........meaning if they weren't in your life, maybe you/your life/your identity could be just as strong??? I'm not saying remove those elements but maybe re-evaluate their significance..............
But I'd suggest maybe keeping a journal as well...........recording anything significant that has happened in the days where you do and don't have the nightmares......even include times you went to sleep, feelings during the day, what you ate/drank........maybe there could be a pattern or triggers in there somewhere that could help..............
Just some thoughts.............



Alison