OK, what does your T say about the depression? Mine was helped with a mood stabilizer but as far as being able to address it without meds....I had to convince myself that I was WORTH the time it takes to crawl out of the hole. My T kept saying I expected too much out of myself, too quickly.

I also am addicted to the internet so I have to make myself GET UP and do other things.....even if they aren't fun. I love my PC but using it in place of doing exercise, therapy, house stuff that is doable is not good for me. belle