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I do that sort of thing but not with the therapist. I find it useful. I have gone it with groups and I do it alone. I like doing it both ways. For me, it would not be safe to do with the therapist - but if one does feel safe enough with a therapist then I think it would be okay.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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