Does knowing you dissociate make it easier to dissociate? Or am I just more aware I am dissociating? I can't figure it out. I am under some stress, that will pass, but right now I am under a lot of stress. My mind feels like it's spread out on a table and everyone is out. I have had a headache all day. I am having paranoid thoughts and feel light headed. I know my thoughts are not based in fact. Can this type of stuff happen because of stress? Has anyone had similar experience? I am going to go to bed now to see if I can just sleep through it and wake up better. My head is spinning.